I am so excited to introduce to you a young lady whom I met several years ago through a mutual friend. She is a physical therapist and fitness enthusiast, but besides that she is just a genuinely nice person–kind and easy-going–easy to love and loved by many! Her name is Tanzy Chandler and she has launched Revamp Fitness, which is all about promoting health and fitness in Tanzy’s own unique way. What I love most is how Tanzy perfectly blends her strength with femininity and demonstrates how to challenge self-perceived limits to push past impossible!
I think you will enjoy hearing her unique perspective, so I’ve decided that the first Monday of each month “Monday Mayhem” will be “Revamp Monday” and Tanzy will inspire us with fitness advice, tips and videos to get us charged up for our work week. Today we’re starting with “Demote the Scale!”
I’ve come to realize an error that we’ve made in our community. We’ve got things backwards–we’ve elevated the trivial things and minimized important things. Case in point: The Scale. This flat, plastic device scrolls through a series of numbers and the 3 digits it rests on seem to be able to speak life or death into our hearts. A smaller number boosts our ego and a larger number fills us with shame.
What if we put the scale in its rightful place? On the ground instead of on a pedestal.
We’ve mistakenly given it the power to measure our worth. In our lives, the scale has the power to dictate our happiness, our mood, and even the way we are perceived. We lift it up high as if it were a god and we allow it’s numbers to rule us. What if we took the scale off its man-made throne and demoted it to its rightful position? The ground.
It is meant to lay under our feet because it is the least of all the measuring tools that exists. It cannot measure our character, nor our integrity. It has no sense of our faith, or our thoughts. It cares nothing about how much we nurture, or cultivate friendships. It knows nothing of our past and cares nothing of our future. It has no insight into our dreams and passions, desires or delights. It cannot evaluate our purpose, or our pursuits.
There’s no need for me to wear the scale as a crown on my head or as a noose around my neck. It doesn’t belong in either place. When we understand the truth about the scale, when the scale is put in its rightful place, we can smile at it no matter how the numbers line up. We are no longer afraid of its commentary because it’s voice is powerless.
I think it’s time that we demote the scale.
Founder of Revamp Fitness
Inspired? Check out my Monday Mayhem series for more inspiration to kick off your work week! And don’t forget to check out my recipes which will give you energy to get through the day.