Mayhem Monday: A Good Reason to Sneak Out on Your Spouse!

Marrying an even-tempered man had its advantages, but sometimes it made her crazy! Although they rarely argued, Janet often felt like she was going through her emotional experiences all alone–with someone who wasn’t affected by them. Mark saw change as mere, matter-of-fact occurrences unworthy of comment or discussion. What, then, should Janet do with her comments and expressions? So often she wanted to express herself, but found that when she did the people in her house—not just her husband, but her children too—looked at her with puzzled, annoyed or amused expressions and shook their heads. As if to say, “here goes crazy mom again,” overreacting as usual.

Nevermind that so many changes in her life were happening so fast and she didn’t like them, but Mark seemed unphased. No matter how she tried, she couldn’t get him to join her in the amazement.

“Look at these pictures from 20 years ago!” She would exclaim. “Look how young everyone was!”

No reaction.

“Oh my gosh, can you believe our daughter’s going to college already!”

Barely a blip on the radar.

“Wow, it seems like just yesterday we brought our baby home from the hospital, now look he’s almost taller than me!”

“Yep.”

Janet’s a writer. Mark’s a scientist.  For Janet, these important life changes are intertwined with her creative work and an important part of how she processes everything that is going on around her.  So, when she writes something she’s especially proud of, she naturally wants to share it with her family. Of course, her family is politely supportive, but, when you’re the creative and emotional one who sees the world in metaphor and they’re the logical, matter-of-fact types who see everything in black and white, once the creative piece you’re sharing extends beyond a couple of sentences, a glassy look comes into their eyes and there’s a sound of birds chirping in the distance. The chirping stops, abruptly, when she gets to the last sentence, and, of course, everyone smiles politely and says “that was very good,”  and she’s appeased, but empty, because she and they know what’s true.

It’s a lonely life.

You’re emotional. You feel things deeply. You “read” the world and people like a book and think about life and seasons in ways that others don’t. When you try to talk about those things, people look at you and listen, but they don’t really see you or hear. When conversations begin and you join in, they stop, or shift, or shut down, because you bring an entirely new perspective that no one thought of, or considered. They move on and leave you with your thoughts, unengaged.

It’s just our lot as creative thinkers.

But, maybe there are others who are like us who can appreciate the significance of the change happening all around, who will “oh my gosh” and “wow” and “amen” along side us while digging into the deeper meanings of those experiences and help us process them. It is not strange that we should need this, even if those around us do not. It is not strange that we should desire to discuss and write about and display our emotions in response to the world we experience, even if spouses do not. But, what we need is a space to do so that is free from the disparaging gaze of those who don’t understand, because the disapproving eye has so much power over the soul. Their disinterest makes us second-guess ourselves and their wrinkled brow squelches our light.

We will inevitably live and/or work with those who function outside of our mental space. But, perhaps it will stretch us in some way, make us work harder, think more…it will certainly give us something to write about.

Yet, in order to do our work, we must sneak away…for the sake of our souls, we must find a safe space, maybe even a secret place…and, if we can, a like-minded group. Forget about the people in your house! They might love you, but that doesn’t mean they’re good for your writing life. Find a writer’s group—even one online! But you mustn’t let go of your pen.

Shhh, even if we have to keep it secret, whatever we do, we’ll keep writing!

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Photo by Kristina Flour on Unsplash

 

FIRST MONDAY: Great Expectations!

Today is FIRST MONDAY, so I’m supposed to have something inspirational, sensational and professional to share with you…

Well, it’s fall, so, my sensational offering is my new favorite tea–Harney & Son’s pumpkin spice! Y’all, it’s a hint of sweet and oh so nice! It’s caffeine free so it’s a perfect wind down drink at the end of a busy day.  You’re going to love it. I promise.

Tea

 

As for the inspirational and professional…

Well, today’s a little different. I kind of need some inspiration (and perhaps professional) input from you!

In a recent post on social media I said that I could write a book entitled “All the Things” because, honestly,  most days I feel like I’m drowning! Can you relate? As I’ve tried to identify the source of my stress, more than one person has asked, “what can you cut out?” What can you take off of your plate so that you’re not so strung out? And you know what?

Even that question stresses me!

So, what’s going on? Is the source of my overwhelm the busyness, or is it (also) something else? I began to psychoanalyze myself, because of course, I’m trained to do that sort of thing (kidding). I started writing in my journal–I really believe that journaling is the next best thing to therapy–and an interesting truth emerged. I discovered that the reason I’m stressed, regardless of the number of appointments on my calendar or tasks on my to-do list is that it’s not so much the number of things that I’m required to do as it is the number of people I’m attempting to please. Whether or not I attend the meeting or event, my mind is always thinking about the next thing that I must do to meet someone’s expectation–or how I might have fallen short in doing so.

Yikes! That means that my stress is much deeper than my to-do list and my issues may need more than my private journal to be resolved.

Nonetheless, could this also bring me to the possible starting point for a new book–“All the Things”? I don’t know. It was something I threw out in a hasty, anxiety-filled moment. What would a book with such a title be about anyway? “All” the things is certainly too broad. What things, exactly, would come under such a title? What are “all the things” that readers wonder about? Struggle with? Want to explore the answers to? If you have some ideas, I’d love to hear them.

In the meantime, I think I’ll have some Pumpkin Spice tea and try to relax!

Happy Monday & Happy Fall!

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Photo by Ben White on Unsplash

 

 

FIRST Monday: How to Beat Back to School Blues

Well, here we are–like it or not–at the beginning of another school year and the end of another summer. It’s enough to bring on a serious case of the blues. Soon we’ll trade in the easy breeze of summer for the hustle and flow of fall, to say nothing of the cold that blows through as winter months loom. Back to the mayhem of homework and projects, student/teacher conferences and music lessons. Mid-week meetings, programs and late night studying. Even if you’re not in academia—as a student or teacher—I’ll bet you notice a shift in the atmosphere when the summer season switches from summer to fall. Bosses won’t be out on vacation, kids won’t be away at camp. Let’s face it, the pace slows during the summer. We might even be caught with flip flops on under our desks or come in a little tanned from relaxing by the pool over the weekend. Or maybe our smiles stay over on Monday morning because cool summer nights linger and so do the memories.

Ah summer…ya gotta love it!
TODAY’S SENSATION

Sadly, all that’s over now, but to beat the blues today, I’m offering a sensation that’s summer-inspired. It’s a grilled turkey and veggies burger with some blue cheese sprinkled in to keep with the “blue” theme. This can easily be a veggie burger too, just leave off the turkey or add your favorite meat substitute, yum! Check out the recipe here.
TODAY’S INSPIRATION

Why so blue? Of course, there are many causes for the blues besides the passing of summer. Sometimes we can explain it. Sometimes we can’t. To beat the blues, we need a good coach. They’re not just for athletes, you know? We each need someone who can stand on the sideline of our life with enough distance from and perspective on our situation to be able to see what we’re dealing with and give us advice about the next step. I don’t know about you, but sometimes I need someone who can yell louder than the voices in my head. I need someone to tell me I can when those voices keep telling me I can’t. But then, I have to do my part. It’s not enough just to listen. I also have to believe. Too often I’m more willing to believe the negative voices than I am the positive affirmation.

Do you know what I mean? Last week I talked about the messy middle. Sometimes in the muck and the mire we feel as though the outlook is hopeless. The voices in our heads are so loud that the voice of the coach is a distant hum. But the difference between us and Him is position. We’re only able to see the situation from where we stand—or sit. But from the coach’s vantage, there’s a view of the entire field. The coach can see how our situation fits within the context of the whole game, not just this one move at this one moment. If we would not only listen, but also believe when the Coach says, “you’ll make it, you’re okay, the game’s not over,” we might actually be able to beat back the blues…

TODAY’S CHALLENGE

In last month’s First Monday I promised a writing challenge, so here it is. Check out this video on beating Writer’s Block. Every writer has experienced it and every writer thinks there’s no cure, but there is. Your challenge is to watch the video and follow the 5 or 6 steps provided. Then tell me in the comments box if the method actually worked for you! Remember, this doesn’t have to be for creative writers only. This works for any writing project you might be faced with. Do you need to write a letter, but can’t find the right words? Need to write a personal statement, but can’t put it together? Have to write an essay for class? Sit down, set a timer and start putting words on the page. You’ll be surprised by what happens.

 

WILD CARD

Nothing beats back the blues—or writer’s block—like blood flow! Health professionals recommend a minimum of 2 ½ hours of physical activity each week, but that can be broken up into 10 minute spurts which is perfect if you don’t have a lot of time to go to the gym! So, here’s your wild card back-to-school-blues-buster for today:

If you have a treadmill:

  1. Set your incline to 2 or 4 and your speed to a moderate pace so that you are speed walking. That means probably around 3 or 4. Keep it there for 5 minutes! (Note: adjust the incline and pace based on your own fitness level. Your rate of perceived exertion—RPE—should reach about 5 on a scale of 10)
  2. Set your timer for 5 minutes. Bring the incline down to 0 then for 1 minute jog or run at your fastest pace. Walk at an easy pace for 1 minute then repeat speed run for 1 minute until the 5 minutes is up (Your RPE should reach about 7-8)
  3. Increase incline and pace and set timer for as much time as you have. Repeat cycle with speed runs and walks as many times as you feel strong enough for. If 10 minutes is all you have, decrease pace, cool down, drink plenty of water and head to school or work knowing you can conquer the world with your Coach and the proper perspective! (Jeremiah 29:11)

Happy Monday!

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If you don’t have a treadmill…

These exercises can still be done on a track or open road adjusting your pace according to the timer. If you have access to hills or stairs you can add the incline also. If space or weather is an issue for running outdoors, another alternative is jumping rope or jogging in place. To keep these options from becoming too redundant, set your timer for 1 minute and switch between the following:

  1. march in place
  2. jog in place
  3. jump rope
  4. jumping jacks
  5. squats
  6. plank

For more exercise options, check out Monday Mayhem: Tabata Mania! and Monday Mayhem! How to Get Back to Work after Vacation

Photo by Wang Xi on Unsplash