Revamp Monday: Team Captain

Last week I posted a picture of myself working out, but it wasn’t meant to be shameless self-promotion. It was meant to be motivation. It was meant to remind myself and you that we have to just keep going, no matter what! It was also meant to be a metaphor for life. Keep going! No matter how hard “it” is, whatever “it” is. As long as your moving, you’re making progress.

I’m so glad Tanzy is back with us today to tout the same message in this edition of Revamp Monday–enjoy! ~K

 

By societal standards a “fitness leader” is supposed to be an expert. Someone who has “arrived” at their destination and is now able to show others the way. Someone with ripped abs, quad separation and the mental toughness of a gladiator. I don’t have any of those things–not yet anyways and I’m ok with that.

I consider myself more like a team captain. I’m on the same field as you. Playing the same game as you. I have just as much to lose as you. I fight the same opponents as you, have access to the same resources as you. My challenges are similar to yours.  I have a job, family, and lots of bills. I have head aches, body aches and flu-like chills. I have cheat days, game days, long days and great days–soccer practices, science projects and everything is going wrong days. I’m an ordinary woman, just like you! While there are things that I could teach you, I’m still an eager student and life is my instructor.

My job as team captain, is to remind the team of the importance of the game; to keep them on their toes; to encourage camaraderie and morale; to help implement strategies and tactics–a leader,yes, an expert–far from it.

A team captain’s job is to push you, encourage you and inspire you. So imagine me there at the finish line of your next race cheering you toward the end. Imagine me doing push ups with you during your next workout. Imagine me loading the bar with a few more plates, because I know, you’re stronger than you think. Imagine me nudging you to wake up after you’ve pressed snooze. And every now and again this team captain will most likely need a little help from her teammates when she’s just too tired to get off the bench. When the clouds of doubt start rolling in. When the aches and pains are too much to bear. As a team captain I am equal parts teacher and student.  So feel free to return the favor when you see fit.

Thank you in advance.

 

Tanzy Chandler
Physical Therapist

Group Fitness Instructor

Founder of

REVAMP FITNESS

“Become a Better You”

Follow the Journey on

IG @ REVAMP_FITNESS

FB www.facebook.com/revamprightnow

YouTube REVAMP FITNESS revamprightnow@gmail.com

” Do you not know that your body is the temple of God?” 1 Corinthians 6:19

Photo Credit: Myles Thousand

 

Monday Mayhem: Introducing Revamp Mondays!

I am so excited to introduce to you a young lady whom I met several years ago through a mutual friend. She is a physical therapist and fitness enthusiast, but besides that she is just a genuinely nice person–kind and easy-going–easy to love and  loved by many! Her name is Tanzy Chandler and she has launched Revamp Fitness, which is all about promoting health and fitness in Tanzy’s own unique way. What I love most is how Tanzy perfectly blends her strength with femininity and demonstrates how to challenge self-perceived limits to push past impossible!

I think you will enjoy hearing her unique perspective, so I’ve decided that the first Monday of each month “Monday Mayhem” will be “Revamp Monday” and Tanzy will inspire us with fitness advice, tips and videos to get us charged up for our work week. Today we’re starting with “Demote the Scale!”

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I’ve come to realize an error that we’ve made in our community.  We’ve got things backwards–we’ve elevated the trivial things and minimized important things. Case in point: The Scale. This flat, plastic device scrolls through a series of numbers and the 3 digits it rests on seem to be able to speak life or death into our hearts. A smaller number boosts our ego and a larger number fills us with shame.

What if we put the scale in its rightful place?  On the ground instead of on a pedestal.

We’ve mistakenly given it the power to measure our worth. In our lives, the scale has the power to dictate our happiness, our mood, and even the way we are perceived. We lift it up high as if it were a god and we allow it’s numbers to rule us. What if we took the scale off its man-made throne and demoted it to its rightful position? The ground.

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It is meant to lay under our feet because it is the least of all the measuring tools that exists. It cannot measure our character, nor our integrity. It has no sense of our faith, or our thoughts. It cares nothing about how much we nurture, or cultivate friendships. It knows nothing of our past and cares nothing of our future. It has no insight into our dreams and passions, desires or delights. It cannot evaluate our purpose, or our pursuits.

There’s no need for me to wear the scale as a crown on my head or as a noose around my neck. It doesn’t belong in either place.  When we understand the truth about the scale, when the scale is put in its rightful place, we can smile at it no matter how the numbers line up. We are no longer afraid of its commentary because it’s voice is powerless.

I think it’s time that we demote the scale.

Tanzy Chandler

Founder of Revamp Fitness

Inspired? Check out my Monday Mayhem series for more inspiration to kick off your work week! And don’t forget to check out my recipes which will give you energy to get through the day.

Happy Monday!

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Monday Mayhem: Tabata Mania!

Good morning and Happy Monday!

This weekend my husband and I retreated to a remote bed and breakfast in Andrews, North Carolina called Hawkesdene. In a word, it was amazing!

I’ll share more about the vacay in another post, but for today’s Monday Mayhem, I’m pushing myself as I push all of you to jump back into the work week with both feet! Here’s how:

I’ve already shared my new favorite HIIT workout–Tabata–in an earlier Monday Mayhem, now here’s another resource for you. Fit mom, Lindsay Brin shows us 20 high energy exercises with modifications that we can do every morning to get our hearts pumping and blood flowing!

You don’t have to do all 20 at once, just pick and choose what you want to do for each day’s workout.  Just remember:

  • each set is 20 seconds of work/10 seconds of rest
  • two sets per minute = 1 round.
  • a complete Tabata is 8 sets or 4 rounds = 4 minutes

You can choose to repeat the same exercise for each set or do a different exercise for each set as long as you maintain that 20 seconds work/10 seconds rest ratio! Allow yourself an extra minute or two to recover after every round and do as many or as few rounds as you have time (and energy) for! At the very minimum, do one full Tabata (4 minutes). At the maximum do fifteen Tabatas (60 minutes), but I would recommend four to six Tabatas (apx 20-30 minutes). That’s really all you need every other day to get (or stay) in shape.

Have fun!

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