Revamp Monday: Team Captain

Last week I posted a picture of myself working out, but it wasn’t meant to be shameless self-promotion. It was meant to be motivation. It was meant to remind myself and you that we have to just keep going, no matter what! It was also meant to be a metaphor for life. Keep going! No matter how hard “it” is, whatever “it” is. As long as your moving, you’re making progress.

I’m so glad Tanzy is back with us today to tout the same message in this edition of Revamp Monday–enjoy! ~K

 

By societal standards a “fitness leader” is supposed to be an expert. Someone who has “arrived” at their destination and is now able to show others the way. Someone with ripped abs, quad separation and the mental toughness of a gladiator. I don’t have any of those things–not yet anyways and I’m ok with that.

I consider myself more like a team captain. I’m on the same field as you. Playing the same game as you. I have just as much to lose as you. I fight the same opponents as you, have access to the same resources as you. My challenges are similar to yours.  I have a job, family, and lots of bills. I have head aches, body aches and flu-like chills. I have cheat days, game days, long days and great days–soccer practices, science projects and everything is going wrong days. I’m an ordinary woman, just like you! While there are things that I could teach you, I’m still an eager student and life is my instructor.

My job as team captain, is to remind the team of the importance of the game; to keep them on their toes; to encourage camaraderie and morale; to help implement strategies and tactics–a leader,yes, an expert–far from it.

A team captain’s job is to push you, encourage you and inspire you. So imagine me there at the finish line of your next race cheering you toward the end. Imagine me doing push ups with you during your next workout. Imagine me loading the bar with a few more plates, because I know, you’re stronger than you think. Imagine me nudging you to wake up after you’ve pressed snooze. And every now and again this team captain will most likely need a little help from her teammates when she’s just too tired to get off the bench. When the clouds of doubt start rolling in. When the aches and pains are too much to bear. As a team captain I am equal parts teacher and student.  So feel free to return the favor when you see fit.

Thank you in advance.

 

Tanzy Chandler
Physical Therapist

Group Fitness Instructor

Founder of

REVAMP FITNESS

“Become a Better You”

Follow the Journey on

IG @ REVAMP_FITNESS

FB www.facebook.com/revamprightnow

YouTube REVAMP FITNESS revamprightnow@gmail.com

” Do you not know that your body is the temple of God?” 1 Corinthians 6:19

Photo Credit: Myles Thousand

 

Revamp Monday: God is in the Gym!

Every year Writer’s Digest comes out with their “101 Best Websites for Writers” and I LOVE flipping through the pages of those issues then surfing the web for the latest sites and resources. There’s just so much fantastic stuff out there for writers! There’s the traditional stuff like critique or discussion forums and “everything agents,” job listings and writers’ conferences.  But then there’s the non-traditional, inspirational, stuff, like the creativity portal which offers a slew of brain teasers and visual prompts to spark the imagination, or coffitivity.com, a site that provides the background noise you would hear in a coffee shop–you know, in case you can’t get to an actual coffee shop to do your work!

My point is that Writer’s Digest has the same idea that I do.  We recognize that writers need all kinds of resources. Yes, we need to talk about writing, but we also need inspiration that will motivate us to write! That’s what Mayhem Mondays are all about! I’m trying to get us motivated to do the work that we were meant to do!  That’s also why I’m glad to have Tanzy back again to inspire us to keep pushing–whether it’s pencils or power squats!

GOD IS IN THE GYM

 In my experience, I’ve found that physical activity has the ability to mimic many of my personal spiritual experiences. My intangible journey of faith suddenly takes on shape, form and weight, when I’m in the gym.

The heaviness of the bars I press, remind me of the heaviness I feel at times when raising my arms to praise God. Struggling against the burden of complacency to honor Him through worship.

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Running miles, up and down hills on the treadmill as my heart aches in my chest. Step after step in agonizing fatigue, mirroring the deliverance I’ve been desperately pursuing. Pleading for the finish line to come into view.

The rope I grasp to pull my body vertically against gravity, is not unfamiliar to the ditch of depression I’ve tried to pull myself out of, time and time again. Muscles of hope burning as I grip tighter and pray harder that I can make it out this time.

The delicate yoga poses I hold are identical to the moments that I am expected to be still, and know that HE IS GOD.  Breathing deep and slow, as I patiently wait for God to instruct me to change position.  But until then I am forced to make still my anxious thoughts and trust in my creator.

For me, physical movement is capable of materializing my walk with Christ. God is indeed present with me in the gym.

Speaking to me on the bike trail.

Whispering to me with each lap in the pool.

Lifting with me rep after rep.

He helps me as I battle against the voice that says, “You can’t do this”. The spirit reminds me, “I can do all things”. In my world, he resides not only in the church, but also in the gym and Exercise is my reasonable act of worship. It’s my way of giving God praise for the gift of my body. It’s His way of  teaching me that I can overcome any challenge he calls me to face.

Physical fitness is the language God uses to save my soul.  A strong body is simply a side effect.

Tanzy Chandler

Founder of REVAMP FITNESS

Thanks, Tanzy!

Tanzy Chandler joins us on the first Monday of every month. Check out her article “Demote the Scale” and her YouTube channel! Also, for more Mayhem Monday Madness, check back every Monday and throughout the week for writing and word play.  Also, check out my  recipes  (I have a new kale salad that’s yum!) and energizers, ’cause you can’t write–or exercise–on an empty stomach!

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Monday Mayhem: Introducing Revamp Mondays!

I am so excited to introduce to you a young lady whom I met several years ago through a mutual friend. She is a physical therapist and fitness enthusiast, but besides that she is just a genuinely nice person–kind and easy-going–easy to love and  loved by many! Her name is Tanzy Chandler and she has launched Revamp Fitness, which is all about promoting health and fitness in Tanzy’s own unique way. What I love most is how Tanzy perfectly blends her strength with femininity and demonstrates how to challenge self-perceived limits to push past impossible!

I think you will enjoy hearing her unique perspective, so I’ve decided that the first Monday of each month “Monday Mayhem” will be “Revamp Monday” and Tanzy will inspire us with fitness advice, tips and videos to get us charged up for our work week. Today we’re starting with “Demote the Scale!”

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I’ve come to realize an error that we’ve made in our community.  We’ve got things backwards–we’ve elevated the trivial things and minimized important things. Case in point: The Scale. This flat, plastic device scrolls through a series of numbers and the 3 digits it rests on seem to be able to speak life or death into our hearts. A smaller number boosts our ego and a larger number fills us with shame.

What if we put the scale in its rightful place?  On the ground instead of on a pedestal.

We’ve mistakenly given it the power to measure our worth. In our lives, the scale has the power to dictate our happiness, our mood, and even the way we are perceived. We lift it up high as if it were a god and we allow it’s numbers to rule us. What if we took the scale off its man-made throne and demoted it to its rightful position? The ground.

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It is meant to lay under our feet because it is the least of all the measuring tools that exists. It cannot measure our character, nor our integrity. It has no sense of our faith, or our thoughts. It cares nothing about how much we nurture, or cultivate friendships. It knows nothing of our past and cares nothing of our future. It has no insight into our dreams and passions, desires or delights. It cannot evaluate our purpose, or our pursuits.

There’s no need for me to wear the scale as a crown on my head or as a noose around my neck. It doesn’t belong in either place.  When we understand the truth about the scale, when the scale is put in its rightful place, we can smile at it no matter how the numbers line up. We are no longer afraid of its commentary because it’s voice is powerless.

I think it’s time that we demote the scale.

Tanzy Chandler

Founder of Revamp Fitness

Inspired? Check out my Monday Mayhem series for more inspiration to kick off your work week! And don’t forget to check out my recipes which will give you energy to get through the day.

Happy Monday!

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