Revamp Monday: Bigger & Better!

Everybody’s looking for a magic pill–thinner waist, bigger boobs or booty–  “What’s the secret?” They ask. Then their expectant look turns sad when they discover there’s “no secret.” They already know. But, do you know? Have you really tried everything? Maybe not! Tanzy has a message just for you!








Revamp Monday! Acceptance

Acceptance. It’s what we crave.

If you’re a writer you may be familiar with that feeling you get in the pit of our stomach as the blinking cursor arrow hovers momentarily over the “submit” button just before you send off a manuscript or query. It’s called fear of rejection. Even emailing a draft of something we’ve written to a friend is like sending a piece of ourselves into the world to be judged, we may as well be offering our head to the guillotine!

Our “selves” may take many forms. Whether we’re writers or professionals, parents or students, we’re all striving for success–and how do we define success? By the extent to which others accept our performance or appearance–or both. It’s easy to become consumed with our efforts to achieve success–and acceptance–but, how many of us are chasing after something that’s already ours?

How different would our striving be if we recognized that regardless of what’s out there, what’s in here is already great. “But, where’s ‘here’?” You may ask? Look around. The answer might be right under your nose! Thanks, Tanzy!




I was just few months into my fitness journey. You know, the honeymoon phase. The phase when you feel like you can conquer the world. The phase when you consider taking up a modeling career after you lose all the weight and become irresistibly sexy. That phase where you can look all your food vices straight in the eye with the confidence of a Spartan army, knowing you are stronger than your cravings!  I was “feeling myself,” as they say and I was patting  myself on the back for a job well done. I was in the gym daily for 3 months straight. I was drinking 80 oz of water regularly and I had even gone down 2 dress sizes!  I was on cloud nine! Shopping had become my new favorite activity–I loathed it before my transformation. 

Looking through some pics I decided to assemble a before and after picture so that I could bask in my amazing transformation. At this time I was homeschooling my kids and spent endless hours surrounded by little humans under the age of 5, but I was desperate to share this visual display of my success with someone who could celebrate with me. No grown ups to be found, I turned to the next oldest in the room–my 5 year-old-daughter. I pulled up the picture collage on the computer and, beaming with pride, plopped it in front of my kid asking a very baited question: “What do you think of mommy’s picture? Do you notice anything different?”

Her little face beamed at the challenge. She leaned in toward the picture and studied it like a “Where’s Waldo game.” After some time she was finally ready to give her answer: 

“In this picture you have a red shirt. In that picture you have a blue shirt. In this picture you have ponytail. In that picture you have straight hair. In this picture you’re smiling and in that picture you’re not. In this picture you have grey shoes and in that picture you have black!”

“Wait what?! That’s it?! You don’t see my slimming waist line, my sleeker arms, my shrunken belly or my thinner thighs?” I thought. 

Next enters my 1-year-old staggering towards us, dying to see what we are  studying. He let’s out one word as he looked at the screen. “MAMA!” 

The reality is that the people that love us most never see our flaws. My kids never knew I was overweight. They never saw my stretch marks, or my cellulite. They never saw me as a number on a scale. They only saw me as their nurturer, their caregiver, their protector and their friend. No matter what pic I showed them, they only saw one person, “MAMA.”

Tanzy Chandler
Physical Therapist
Group Fitness Instructor
Founder of
“Become a Better You”
follow the Journey on
Kids are awesome at putting things in perspective. Remember this family moment? Be sure to check back every first Monday for more Revamp Monday inspiration with Tanzy!
Happy Monday!



Revamp Monday: Team Captain

Last week I posted a picture of myself working out, but it wasn’t meant to be shameless self-promotion. It was meant to be motivation. It was meant to remind myself and you that we have to just keep going, no matter what! It was also meant to be a metaphor for life. Keep going! No matter how hard “it” is, whatever “it” is. As long as your moving, you’re making progress.

I’m so glad Tanzy is back with us today to tout the same message in this edition of Revamp Monday–enjoy! ~K


By societal standards a “fitness leader” is supposed to be an expert. Someone who has “arrived” at their destination and is now able to show others the way. Someone with ripped abs, quad separation and the mental toughness of a gladiator. I don’t have any of those things–not yet anyways and I’m ok with that.

I consider myself more like a team captain. I’m on the same field as you. Playing the same game as you. I have just as much to lose as you. I fight the same opponents as you, have access to the same resources as you. My challenges are similar to yours.  I have a job, family, and lots of bills. I have head aches, body aches and flu-like chills. I have cheat days, game days, long days and great days–soccer practices, science projects and everything is going wrong days. I’m an ordinary woman, just like you! While there are things that I could teach you, I’m still an eager student and life is my instructor.

My job as team captain, is to remind the team of the importance of the game; to keep them on their toes; to encourage camaraderie and morale; to help implement strategies and tactics–a leader,yes, an expert–far from it.

A team captain’s job is to push you, encourage you and inspire you. So imagine me there at the finish line of your next race cheering you toward the end. Imagine me doing push ups with you during your next workout. Imagine me loading the bar with a few more plates, because I know, you’re stronger than you think. Imagine me nudging you to wake up after you’ve pressed snooze. And every now and again this team captain will most likely need a little help from her teammates when she’s just too tired to get off the bench. When the clouds of doubt start rolling in. When the aches and pains are too much to bear. As a team captain I am equal parts teacher and student.  So feel free to return the favor when you see fit.

Thank you in advance.


Tanzy Chandler
Physical Therapist

Group Fitness Instructor

Founder of


“Become a Better You”

Follow the Journey on




” Do you not know that your body is the temple of God?” 1 Corinthians 6:19

Photo Credit: Myles Thousand