Here are the exercises described in the Monday Mayhem series. Please modify as needed.

  1. Squats, Push-ups & modified jumping jacks. Read “How to Get Back to Work”

2. Ski jumps and triceps dips. Read “Don’t Quit”

As part of my Monday Mayhem series I’ve included a Recipes page where I upload my favorite healthy recipes that I come across in my quest for good eats! Although this is a site about writing, I’ve already admitted that I’m a foodie AND a wordie, so this site is also about the inspiration that comes from comfort foods.

Good writing comes from a healthy mind and body and Monday Mayhem seeks to promote both, so check back often as I share the links to my favorite food sites and modifications for recipes that I find. I’d love for you to share with me your favorites too! Just put them in the comment box! Happy eating!