FIRST Monday: How to Beat Back to School Blues

Well, here we are–like it or not–at the beginning of another school year and the end of another summer. It’s enough to bring on a serious case of the blues. Soon we’ll trade in the easy breeze of summer for the hustle and flow of fall, to say nothing of the cold that blows through as winter months loom. Back to the mayhem of homework and projects, student/teacher conferences and music lessons. Mid-week meetings, programs and late night studying. Even if you’re not in academia—as a student or teacher—I’ll bet you notice a shift in the atmosphere when the summer season switches from summer to fall. Bosses won’t be out on vacation, kids won’t be away at camp. Let’s face it, the pace slows during the summer. We might even be caught with flip flops on under our desks or come in a little tanned from relaxing by the pool over the weekend. Or maybe our smiles stay over on Monday morning because cool summer nights linger and so do the memories.

Ah summer…ya gotta love it!
TODAY’S SENSATION

Sadly, all that’s over now, but to beat the blues today, I’m offering a sensation that’s summer-inspired. It’s a grilled turkey and veggies burger with some blue cheese sprinkled in to keep with the “blue” theme. This can easily be a veggie burger too, just leave off the turkey or add your favorite meat substitute, yum! Check out the recipe here.
TODAY’S INSPIRATION

Why so blue? Of course, there are many causes for the blues besides the passing of summer. Sometimes we can explain it. Sometimes we can’t. To beat the blues, we need a good coach. They’re not just for athletes, you know? We each need someone who can stand on the sideline of our life with enough distance from and perspective on our situation to be able to see what we’re dealing with and give us advice about the next step. I don’t know about you, but sometimes I need someone who can yell louder than the voices in my head. I need someone to tell me I can when those voices keep telling me I can’t. But then, I have to do my part. It’s not enough just to listen. I also have to believe. Too often I’m more willing to believe the negative voices than I am the positive affirmation.

Do you know what I mean? Last week I talked about the messy middle. Sometimes in the muck and the mire we feel as though the outlook is hopeless. The voices in our heads are so loud that the voice of the coach is a distant hum. But the difference between us and Him is position. We’re only able to see the situation from where we stand—or sit. But from the coach’s vantage, there’s a view of the entire field. The coach can see how our situation fits within the context of the whole game, not just this one move at this one moment. If we would not only listen, but also believe when the Coach says, “you’ll make it, you’re okay, the game’s not over,” we might actually be able to beat back the blues…

TODAY’S CHALLENGE

In last month’s First Monday I promised a writing challenge, so here it is. Check out this video on beating Writer’s Block. Every writer has experienced it and every writer thinks there’s no cure, but there is. Your challenge is to watch the video and follow the 5 or 6 steps provided. Then tell me in the comments box if the method actually worked for you! Remember, this doesn’t have to be for creative writers only. This works for any writing project you might be faced with. Do you need to write a letter, but can’t find the right words? Need to write a personal statement, but can’t put it together? Have to write an essay for class? Sit down, set a timer and start putting words on the page. You’ll be surprised by what happens.

 

WILD CARD

Nothing beats back the blues—or writer’s block—like blood flow! Health professionals recommend a minimum of 2 ½ hours of physical activity each week, but that can be broken up into 10 minute spurts which is perfect if you don’t have a lot of time to go to the gym! So, here’s your wild card back-to-school-blues-buster for today:

If you have a treadmill:

  1. Set your incline to 2 or 4 and your speed to a moderate pace so that you are speed walking. That means probably around 3 or 4. Keep it there for 5 minutes! (Note: adjust the incline and pace based on your own fitness level. Your rate of perceived exertion—RPE—should reach about 5 on a scale of 10)
  2. Set your timer for 5 minutes. Bring the incline down to 0 then for 1 minute jog or run at your fastest pace. Walk at an easy pace for 1 minute then repeat speed run for 1 minute until the 5 minutes is up (Your RPE should reach about 7-8)
  3. Increase incline and pace and set timer for as much time as you have. Repeat cycle with speed runs and walks as many times as you feel strong enough for. If 10 minutes is all you have, decrease pace, cool down, drink plenty of water and head to school or work knowing you can conquer the world with your Coach and the proper perspective! (Jeremiah 29:11)

Happy Monday!

SignatureMed

If you don’t have a treadmill…

These exercises can still be done on a track or open road adjusting your pace according to the timer. If you have access to hills or stairs you can add the incline also. If space or weather is an issue for running outdoors, another alternative is jumping rope or jogging in place. To keep these options from becoming too redundant, set your timer for 1 minute and switch between the following:

  1. march in place
  2. jog in place
  3. jump rope
  4. jumping jacks
  5. squats
  6. plank

For more exercise options, check out Monday Mayhem: Tabata Mania! and Monday Mayhem! How to Get Back to Work after Vacation

Photo by Wang Xi on Unsplash

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