So, I haven’t shared a recipe or workout in a while, but it’s January, so while you’re still gungho about working out, let me share a quick routine–ready?
First, turn on your TV or radio–might as well have some background noise, then grab some hand weights (or a small child, canned goods–anything with some weight to it that you can hold for 5 minutes)
Now, set your timer to 5 minutes and march up and down your stairs! Don’t have stairs? March around your house, apartment, bedroom, dormroom…whatever! Just get those knees up!
If you’re holding something that has a reasonable amount of weight and you’re moving, I guarantee you’ll feel something! If not, move your arms up and down as you march or pick up something heavier.
Catch your breath after 5 minutes, then repeat as many cycles as you have time for. If marching is too tame for you, then pick up the pace! Lift your knees higher and go as fast as you can. (See my post on Tabatas.)
Then, when the workout is done, it’s time for your reward:
So, I made the most AMAZING grilled cheese sandwich ever in my new air fryer–have you seen these things? They are fantastic! You can “fry” without frying and have dinner on the table in minutes.
I also happened to have some of my holiday wassail left over from Christmas and decided to settle down with my delux GrilledCheese and a cup of this deliciousness and I must tell you it was quite a treat!
Okay, so the theme for today is–enjoy the simple things. What’s so great about grilled cheese you may ask? Nothing, until you add a dash of herbs and a slice of tomato. Then your basic grilled cheese goes to the next level. Trust me! (Even if you don’t have the air fryer yet, you can still use low fat margarine instead of butter and prepare on the stove as you normally would.)
And for those who’ve never heard of wassail, well, there’s an entire tradition behind this holiday beverage that goes back to the Middle Ages, showing up in English literature, in fact, which was a happy discovery for me! According to Robert Doares, the word comes from “the Old Norse ves heil and the Old English was hál…meaning ‘be in good health’ or ‘be fortunate.’ The phrase was first a simple greeting, but eventually the reply “drink hail” was joined with it to create one word and one meaning: to be in good health. Basically, to have good fortune was to enjoy a meal and drink with friends and loved ones!
Ironically, traditional wassail was also consumed with crusty bread or toast which explains why we raise a glass and “toast” one another today as we offer health and good fortune to those we love.
So, I think it’s quite appropriate for me to offer you this lovely combination, don’t you? This perfect GrilledCheese with crusty bread and my own version of wassail as I extend to you good health and good fortune!
My wassail recipe is also quite simple–I told you, it’s the theme for today. Here are the ingredients I use (amounts are approximate):
- 2 liter apple juice
- 1 can frozen orange juice
- 2 liter cranberry juice
- 1/4 cup whole cloves
- 10 cinnoman sticks
- 2-3 slices of fresh peeled ginger
- 1/4-1/2 cup whole cranberries
- add orange slices 1/2 hour before serving to preserve color
- add 1/2 cup sugar if more sweetness is preferred
Just pour everything into a crock pot or a large pot on the stove–put the burner on low and let it simmer for at least an hour. Your house will be filled with a wonderfully sweet aroma and there’s nothing better than the delicate balance of sweet and spice which you control by the amounts that you choose to add. When served, the ingredients can be strained, but they look pretty in the glass, don’t they? This will keep well in the frig for 4-6 weeks.
Voila! Instant comfort food on a chilly January afternoon. Can you picture it? Cozy blanket. Grilled cheese. Warm, spiced cider…ahhh…wassail!
Cover photo credit: pixabay.com