Monday Mayhem: Be Awesome Today!

I missed my Monday Mayem date with you last week! Life has been invading my writing space! But I’m reclaiming my territory. This week I’ll be sharing some treats from my Creative Writing class and I still have a few other goodies on the back burner. Black history month is almost over, but who says we can’t highlight history all year long?

In the meantime, let’s be awesome today! I have discovered a new favorite warm cup to sip, courtesy of my visit to Hawkesdene.  It’s Harney & Son’s Hot Cinnamon tea.



When I tell you this is goodness in a mug, you must believe me! It’s warm and sweet like those hard cinnamon candies that I’ve always loved. My kids say it’s too strong, but I say it’s YUM! It will certainly wake you up on a Monday morning, but it comes with or without caffeine. Try it, you might like it!

Also, here’s a fun Tabata routine to get you going today.

Then, when you’re done, let’s kick that writer’s block! Here’s a cool prompt from Brian Klem and Zacharay Petit’s Year of Writing Prompts

“It’s time for you and Writer’s Block to part ways. Write a letter breaking up with Writer’s Block, starting out with, “Dear Writer’s Block, it’s not you, it’s me …”




i love to rub the small of his back &

glide my hand to the top of the crack

his skin is smooth and muscles taut,

yet none can see what is knot.

the shoulders carry the weight of his kin,

pressures threaten to do him in.

he hides the fears in the folds of his neck,

buries the ache and introspect.

no one knew Samson was weak

‘til one small hand reached to pique,

but the hand of love has healing power

to bolster any leaning tower.

this hand knows well what others see,

his eyes his smile are sweet to me,

but the sweetest is the chocolate silk.

it is the texture of his ilk

beneath the surface where all is calm.

i offer my touch as a sealing balm,

my hand will keep dissenters at bay

allow him respite from the fray.

keeping his soul and strength in tact,

my fingers glide along his back

from the nape of his neck to the top of his crack


Monday Mayhem: Rise!


Today’s #MondayMorningMotivation is inspired by anti-racist activist, author and speaker, Tim Wise who spoke this morning at Oakwood University as part of a month-long Black History celebration. Wise has been an untiring advocate for civil rights, improved racial relations and justice for decades. His words were–and always are–both powerful and inspiring!  The best part of his speech came at the end when he admonished us not to lose heart by the current state of affairs, but rather to look to our history of progress and strength as evidence that we can–and will–overcome the systemic and systematic racism that still exists today. I will share Wise’s talk as soon as it is available, but suffice to say that he aptly expemplified the image quote above “we rise by lifting others”. Tim Wise’s success is well-deserved, but has been achieved precisely because of his commitment to helping others, and it is this merging of love with action that I wish to emphasize in my posts this month.

This month I will be focusing on two themes–love and Black history. Why? Because Black history is not just about struggle and oppression, it is also about the power of love to overcome.  The love that Tim Wise has for justice and coalition-building among the races compels him to share his knowledge of American history–which includes both “white” and “black” histories–with his audiences to raise the veil of ignorance threatening to undermine social and political progress.

I will share what I can about the history that is so often overlooked, but is so relevant to all Americans.  I want you to know about the love of mothers and wives who nurture and affirm black men–sons, husbands, lovers–too often threatened by socioeconomic oppressions and injustices.  I want you to know about the hidden figures behind Hidden Figures who made this country great even when it meant personal sacrifices that most would be unable to bear.  Love and Black history…it’s appropriate for this month, but it should not be confined to it. My hope is that the more we learn about one another, the more we’ll want to know. There wouldn’t be a need for “Black history” month if his-story included everyone’s story. Maybe one day we’ll get there.  After all, we rise by lifting others!